No — you do not need any diagnosis to access counselling. Many people come to therapy while exploring whether they might be neurodivergent, or simply because they’re struggling and want support. A diagnosis is never required for you to be welcomed or understood.

For some, part of the challenge is feeling different but not fitting neatly into any of the boxes or categories society uses. Counselling can offer a space where you don't have to define yourself or have everything “figured out.” Instead, we focus on how you experience the world, in your own words, at your own pace.

Together, we can explore your identity, needs, and inner landscape with curiosity rather than pressure — giving you the freedom to grow, shift, and understand yourself more deeply over time.

There’s no “right” amount of time to be in counselling — it truly depends on your needs, your goals, and what feels manageable for you.

Some people come for a short period, perhaps a few months, to focus on a specific challenge or life transition. Others choose longer-term therapy to explore patterns, understand themselves more deeply, or have ongoing support as they navigate day-to-day life.

We’ll move entirely at your pace. You’re always in control of how long you attend, and you can pause, reduce, or end counselling whenever it feels right for you. I’m here to support you for as long as it’s helpful — no pressure, no expectations, and no fixed timelines.

Most people choose weekly or fortnightly sessions, as this helps build momentum and creates a steady, supportive rhythm. This can be especially helpful at the beginning of therapy as we build trust and develop a sense of safety together. However, the frequency is completely flexible. It can be shaped around your needs, energy levels, financial situation, and overall capacity. We can discuss what feels sustainable for you and adjust at any time.

The first session is a gentle introduction — a chance for us to get to know each other and for you to get a sense of whether this space feels right for you. We’ll go through the initial assessment form and the counselling contract together, at a pace that feels comfortable for you.

You’ll have space to talk about what’s bringing you to counselling, what you’re hoping for, and any concerns or needs you have. There is absolutely no pressure to share more than you’re ready to. You can take your time, pause, ask questions, or explore things slowly.

The first session is simply about beginning to build safety, trust, and understanding — the foundation we need for meaningful therapeutic work. You can use the space however you need to, and we’ll move forward from there together.

Yes — online counselling can be just as effective as in-person work. Many people find online sessions to be supportive, grounding, and sometimes even more accessible, especially if sensory sensitivities, travel, mobility, or energy levels make in-person sessions difficult.

What matters most in therapy is the quality of the therapeutic relationship — feeling understood, connected, and safe — and this can absolutely be built online.

Everyone is different, and both formats offer unique benefits. In person, I’m able to pick up more easily on subtle shifts in body language, facial expressions, and the felt sense between us. For some people this depth of attunement feels reassuring and containing. For others, it can feel intense or exposing, and online work may feel gentler, safer, or more spacious.

Online counselling also gives you more control over how much of yourself you choose to share visually. Some people feel more comfortable regulating the environment, lighting, sound, and sensory input, which can make emotional exploration easier.

What’s most important is that you feel supported in the way that works best for you. We can talk together about what feels right, and adjust the format or boundaries of online work so the space meets your needs.

That’s completely okay — many people feel this way, especially at the beginning. Sometimes there’s so much on your mind that it’s hard to know where to start, and sometimes things just feel blank or difficult to put into words.

We can begin wherever you are. You might start with a specific situation, a feeling, or even simply, “I’m not sure.” Counselling doesn’t require you to arrive with a plan — it’s a space where things can unfold gently and at your pace.

I’m here to support you in whatever way feels most helpful. If you’d like me to ask you questions, I can. If you need silence, I’m comfortable sitting with you in that. If creative expression feels grounding — writing, drawing, colouring, movement, play — we can use those too. Often creative approaches can help us connect with emotions in a way that feels safer or more accessible.

If talking is what you prefer, that’s welcome. If you need time to warm up, that’s welcome too.
The only limit is safety; otherwise, we can adapt the space to fit you.

You don’t need to know where to begin — we’ll find our way together.

The first counselling session (initial assessment session) is £50 and it lasts one hour. Counselling sessions after this are £70 and they last one hour.