Welcome to the Neurodivergent Grace blog

Here, I aim to share supportive, informative, and personal reflections on neurodivergence and my life experiences and wonderings in general. My intention is to create a reflective space where you can gently explore what neurodivergence means for you.

You might be here because you’re neurodivergent yourself or exploring the possibility of being neurodivergent and want to feel understood, empowered, and less alone. Or you may be reading to better understand a partner, family member, or friend who is neurodivergent, hoping to support them with more compassion and clarity.

Wherever you’re coming from, you’re welcome here. This blog is a space for reflecting, learning, grounding, and connection.

 

Processing Differently: Learning Self Compassion and Boundaries through a Neurodivergent lens

For a long time, I thought I was a slow processor. Now I realise I'm not slower: I'm different. My processing often starts with other people. I notice their needs, imagine how they might be feeling, and instinctively move towards meeting those needs. I agree to things from that place. Only later (sometimes much later) do I connect with my own needs and realise I didn’t factor myself in at all.

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Am I on the right path for me?

Years ago, when I was struggling to understand why I felt so stuck in my job, a friend asked me a question that shook my entire reality:
“Do you love your job? Or do you want to love it?”

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Excuse vs. Reasons

The difference between an excuse and a reason is often a matter of perspective.
When I feel safe enough to approach someone with curiosity and empathy, I’m more likely to hear reasons.When I feel threatened and I (maybe unconsciously) feel I need to protect myself, I’m more likely to hear excuses.

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